Sadhana Studios

Body, Mind and Spirit

Cards and Crocs Event

Group Fitness

Zumba Flier         

Zumba®    

Perfect For Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.  Michelle Cleg and Lauren Rascoe are trying to take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective! Super fun!! 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Open to adults and youth, Cost is $5 per class, watch the calendar below for available class times and cancelations.  Waiver and Family Profile Documents

Minimum class sizes do exist so please RSVP to Front.Desk@SadhanaStudios.org so we know you are coming.  

Core and Cardio

This class will be a high energy class for Adults and Youth.  By blending some bootcamp/cross fit stations with "old school" cardio exercises we can keep your heart pumping without being bored.  Wether you are looking to get back into working out, complement your current fitness routine or workout with your child, this work out is for you!  Watch the calendar below for available class times, costs and cancelations. Minimum class sizes do exist so please RSVP to Front.Desk@SadhanaStudios.org so we know you are coming.